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As a life coach, business coach and a spiritual coach I had a real problem putting this blog together.  There’s this thing called imposter syndrome. Its when you give out advice and you feel like you don’t reflect the suffestion you are giving out inside your own life. But I’m human I told myself; I might not get it right all the time, but I keep trying.  Here are some things that are very key to having that better life.

  1. Practice gratitude – Start each day by expressing gratitude for the blessings in your life. Take a few moments to reflect on what you’re grateful for, and let this positive energy guide you throughout the day. I put a sticky note on my bathroom mirror and have a small dry erase board on my refrigerator. It currently says, “I’m grateful I have friends that support me and life me up!”
  2. Focus on the present moment – Life is a journey, and it’s important to be fully present in each moment. Practice mindfulness and let go of worries about the past or the future. Focus on the here and now, and enjoy the beauty of each moment. This is a big one for me. I have a constant reminder of my struggle with me health.  Sometimes its hard to stay in the moment when there is pain involved.
  3. Pursue your passions – Life is too short to spend time on things that don’t bring you joy. Discover your passions and commit to pursuing them. Whether it’s a hobby or a career, doing what you love will bring you a sense of purpose and fulfillment. For quite some time I let go of my passions of teaching and connecting with others. and now I am encouraged to make that change.
  4. Connect with others – Humans are social beings, and it’s important to cultivate meaningful connections with others. Surround yourself with positive people who inspire and support you. Invest time and energy into building relationships that bring you joy.
  5. Take care of your mind and body – Your physical and mental health are essential components of a fulfilling life. Take care of your body by eating well, exercising, and getting enough rest. Nurture your mind by practicing self-care and seeking out opportunities for personal growth.

As you read through this list I encourage you to really look at each step and consider what you currently have in place.  If there is something not working, then choose something else because you have that power. As a coach, I would love to help you through your life and to get you to a point where you can see the potential of having a life that you.